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What else do ya need to know?  Fran creates a fun healthy Sunday dinner for friends. Click here to watch.
Fran and Suzanne tawk staying healthy and cancer prevention. Click here to watch.
QUESTION Dear Kristal, I have an old house with the original porcelain farm sink, and the only way that I can keep things Iike coffee and blueberries from staining it is to spray it with chlorine bleach and let it sit overnight.  How safe is...
Ingredients 1 bunch of kale 1 lemon 1 teaspoon of olive oil 1 teaspoon of  Manuka honey ( or the honey of your choice) Salt to taste Pumpkin seeds 1 cup of butternut squash (cooked) Method Prepare the...
Ingredients 3 cups of butternut squash 2 medium tomatoes cut in quarters  1 medium red bell pepper cut in quarters 1 ½ of fresh raw almond milk (homemade) 1 cup of water 1 tsp of Herbamare seasoning 1 tsp of Mexican...

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