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Remember when surprises in your food used to be fun? A temporary tattoo. A neon-orange whistle. A mini Barbie. These days, though, a surprise inside isn't always a good thing, especially when it comes to trans fats, added sugars, and hidden calories...
Laurel Borowick knew that something was wrong after feeling a hard, misshapen lump in the scar tissue of her right breast. Twelve years earlier, at age 42, she had undergone a mastectomy and major reconstruction after being diagnosed with breast...
If you're used to grilling only chicken, burgers, and steak, you're in for a real treat with this salad. Grilling brings out the sweetness in fruits, and it is an unusual and easy alternative to raw fruit salad. The fruit may be grilled on an...
Photo: David Prince
Ingredients
3 tbsp water
1 green tea bag
2 tsp honey
1 1/2 C frozen blueberries
1/2 med banana
3/4 C calcium fortified light vanilla soy milk
Directions
In small glass measuring cup or bowl, microwave water on...
Photo: Mitch Mandel
Ingredients
* 1/3 cup slivered almonds
* 1 1/2 cups water
* 1/4 teaspoon salt
* 3/4 cup quinoa
* 4 large red, green, or yellow bell peppers
* 1 teaspoon olive oil
* 1 medium onion, chopped
* 2 large cloves garlic, minced
* 1...
