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Lower cholesterol, clearer skin, and better focus are just some of the perks.
ICYMI, fasting diets basically dominated 2019, turning phrases like “eating windows” and “5:2 versus 16:8” into normal parts of everyday conversation. As far as diets go...
The findings could lead to a better understanding of how chronic fasting may affect the body in the long term
Fasting diets may increase the risk of cardiovascular disease and cancer, a new study has said.
Skipping breakfast may be bad for the...
How the nation's first female doctor changed the face of medical care.
hen Elizabeth Blackwell was a 24-year-old teacher, she visited a close family friend dying of uterine cancer who spoke of how she had suffered at the hands of male doctors...
In 440 B.C., the famous Greek physician Hippocrates said, “Let food be thy medicine and let thy medicine be food." That's why we've created this super-healthy green smoothie packed with ingredients to support your health. Give it a try!
CANCER-...
Keep these habits in mind for a healthy gut.
Taking care of your gut health can be a tricky thing. When your microbiome—that's the neighborhood of trillions of bacteria living in your gut—is put off-balance, the results can affect your sleep,...
