Healthy Eating

CarrotIt’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!

October 18,
If you're going to spend time cheffing up a side of veggies, you should probably try to maximize their benefits, no? Similar to how a smoothie may offer more perks than a juice thanks to the added fiber, some vegetables can boast health...
September 1
Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.

Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the...

August 29,
For years scientists have believed that aspartame and other so-called nonnutritive sweeteners had no effect on the human body. But new research published this month finds that these sugar substitutes can change your gut microbiome in a way that can...
August 15,
You can modify this recipe for your dosha by substituting other grains for the rice. See suggestions below. Discover your dosha type here.

1 cup basmati rice, (or other grain) uncooked* (sweet)
2 cups water
½ teaspoon salt, if desired (...

August 2, 2
Today it’s more important than ever before to keep our immune systems in balance! This is where my Six Taste Bowl comes in, from my book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook.

When you consume a meal that...