Healthy Eating
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It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
August 22,
Sugar substitutes have been around since 1879.
One of the latest types of sugar substitutes are sugar alcohols, such as erythritol.
Previous research has linked erythritol to cardiovascular issues such as heart attack and stroke.
Researchers...
August 22,
Following a Mediterranean diet may help protect you against developing COVID-19, according to a new study.
Scientists discovered trends between people eating a Mediterranean diet and lower infection rates with COVID-19 in a systematic review...
August 20,
It’s no secret that too much added sugar is bad for us. Sugar-rich food and beverages such as soda, cakes, pastries, candy, syrups and other sweets have long been linked with a myriad of health issues including obesity, heart disease,...
August 12,
Discover the health benefits of quinoa, a powerhouse of plant-based protein and fiber! While quinoa is often enjoyed in savory dishes, it can also be used in sweet recipes to create a delightful and balanced breakfast. Start your day with a protein-...
August 8, 2
How swapping out saturated fat for healthier options can help lower your numbers and improve heart health.
An estimated 25 million Americans are living with high cholesterol—making it one of the most common chronic conditions in the U.S.1 At...
