Most U.S. grocery stores seem to offer endless options in their aisles, which are full of cereals, pastas and baked goods available in hundreds of shapes and flavors. But a closer look at...
Healthy Eating
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It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
March 18, 2
Ultraprocessed foods give grocery consumers little choice
March 17, 2
Emerging research suggests there might be a link between the texture-tweaking agents and health risks
They keep salad dressing from separating, ice cream from dripping and muffins from hardening. Emulsifiers, used to improve the texture of food,...
February 12
You’d be nuts to skip out on this superfood.
Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing to a combination of vitamin E, melatonin and polyphenols (powerhouse antioxidants that reduce inflammation...
February 12
Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health.
Parents have long known too much sugar can harm their child’s health,...
January 15,
Emulsifiers found in many processed and ultra-processed foods may lead to chronic inflammation in the gut — setting off a “chain reaction of health issues.”
Some substances don’t mix naturally, like oil and water. But many recipes call for these...
