Healthy Eating

CarrotIt’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!

July 9, 202
A groundbreaking new study shows that the Mediterranean diet may help cancer survivors live longer. Different from many other trending eating patterns, the Mediterranean diet is meant to be easily customizable—and it can work with various types of...
February 7,
Try these recipes for the best game day while keeping your health in mind.

Some people watch the Super Bowl for football, others for the ads; a third group of people watch it for the snacks. Super Bowl LVIII is coming up, and if you’re looking to...

January 17,

500g cooked jasmine or brown rice, chilled until cold
1 tbsp sesame oil
2 tbsp Herbie’s Thai Spice Mix
1 carrot, peeled and cut into dice
2 tbsp vegetable oil
100g sugar snow or snow peas, sliced
1/2 cup frozen peas
2 tbsp light soy...

June 12, 20
This air fryer salmon recipe incorporates an abundance of fresh and vibrant ingredients, and comes together in less than 30 minutes. Not only is this dish mouth-watering, but it is packed with nutrient dense ingredients which provide heart healthy...
February 27
In 440 B.C., the famous Greek physician Hippocrates said, “Let food be thy medicine and let thy medicine be food." That's why we've created this super-healthy green smoothie packed with ingredients to support your health. Give it a try!