Fend off holiday weight gain with these easy eating tricks.
1. The Strategy: Bring Your Own Food
Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it's broth-based, not cream-based―can help you avoid...
Healthy Eating
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It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
December 7,
Gingerbread is a treat associated with the holidays, but maybe you'd be satisfied with gingersnaps like these, which are lighter in calories and fat.Packages and stockings aren't the only things that are stuffed during the holidays. Our favorite...
November 29
Eat your carrots. And have some leftover pumpkin pie.
People with high blood levels of alpha-carotene — an antioxidant found in orange fruits and vegetables — live longer and are less likely to die of heart disease and cancer than people who have...
People with high blood levels of alpha-carotene — an antioxidant found in orange fruits and vegetables — live longer and are less likely to die of heart disease and cancer than people who have...
November 17
Rich in cancer-fighting compounds, winter squash is a must on your fall table. Here are 9 delicious recipes starring these gorgeous gourds.
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Da Costa / Photocuisine / Corbis
In a recent study of 6,177 Canadians, those whose diets...
November 8,
When you're at home and the cupboards are stocked with healthy choices, it's fairly easy to eat well. But what happens when you're away from your own kitchen and have less control over what's available to nibble on -- like, say, when you're at...
