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Living a healthy life is a great way to lower your cancer risk, but some experts believe that a resolution may not be the best way to that.
As the new year approaches, many people make resolutions or pledges to be healthier. And while living a...
By Marianne Morano, M.S., ACSM, CWC
The cooking, the shopping, the decorating, the parties and the gift giving can consume, overwhelm and exhaust you this time of year. So, how do we enjoy rather than stress out during this holiday season?...
The holiday season is about family and food – and all too often, adding a few extra pounds to our waistlines. Try these smart substitutions for your favorite holiday meals.
And remember to increase your physical activity during the...
It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight.
But why not take a healthier approach to what we eat during this holiday season and...
