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When I was growing up, my mom had a spray bottle with the hand-written words “Vinegar & Water” on it. Whether it was a sticky spill, pet “problem” or cleaning up after my siblings and me, my mom was quick on the draw with this tried-and-true...
Scientists recently uncovered a surprising and disturbing fact: environmental toxins make you fat and cause diabetes(1). Inside the body, these chemicals monkey with our ability to balance blood sugar and metabolize cholesterol. Over time, the...
By now everyone knows that meditation can change your life. A meditation practice cultivates positive changes in all areas of your life; physically, mentally, emotionally and of course, spiritually. Meditation alleviates stress in the body and...
Most people wouldn't think diabetes and cancer have anything to do with each other. But a group of experts from the American Cancer Society and the American Diabetes Association thinks they do.
A consensus statement from that panel says there's...
Relax... This may be the hardest part of meditation; to relax. Regardless of what occurs during your meditation practice, do not stress about it. Just go with it and don't judge your experience. Meditation is what it is. Your job is to simply do...
