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Experiment. Many of us visualize a Yogi sitting in full lotus position beneath a Bonzi tree, however, we should be more experimental and try different types of meditation. Try sitting, lying down, eyes open, eyes closed, walking meditation and so...
INGREDIENTS
Extra virgin olive oil, as needed
3-4 split chicken breasts (free-range organic, if possible), rinsed, patted dry
4 cloves fresh garlic, chopped
Sea salt and freshly ground pepper, to taste
2 heaping cups thinly shredded cabbage
1 green...
A US-based consumer health researcher and product watchdog says the famous ‘new car smell’ is toxic, and has developed a list of the 10 most and least healthy vehicles based on the materials used in their interiors.
The study, conducted by non-...
Thanks to everyone who responded to our newsletter this month. Here's a sample of what you're talking about...
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Thank you for thinking of me on Valentine's Day. That means a lot to me coming from you. I turned to you to be a part of your...
Breathe deeply. Breathing deep slows the heart rate, relaxes the muscles and quiets the mind. Inhale through your nose, hold the breath for as long as you comfortably can and exhale.
Stretch before you sit. Stretching loosens your muscles, allowing...
