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Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits...
Laboratory tests reveal adolescent girls across America are contaminated with chemicals commonly used in cosmetics and body care products. Environmental Working Group (EWG) detected 16 chemicals from 4 chemical families - phthalates, triclosan,...
In the past few weeks I don’t think any of us could miss all the press on lead in lipsticks! Yikes!
The amount of lead differs from brand to brand and from color to color. No amount of lead is considered to be safe in our systems. Small amounts of...
Pick a specific room in your home to meditate. Make sure not to choose a room where you work, exercise or sleep. Light candles and incense in the room to create a peaceful atmosphere.
Commit for the long haul. Meditation is an everyday practice...
Fettuccine Alfredo is a guilty pleasure for anyone indulging in the traditional butter and cheese-laden pasta dish. It’s incredibly thick and creamy, oozing with comfort and warmth. In this completely dairy-free version, a butter-less roux and...
