We can’t ignore it – we need to exercise! But besides helping manage weight, exercise has a lot of positives – from improving your mood and energy levels, to a better night’s sleep. Most importantly, regular physical activity can help prevent some types of chronic diseases. Speak to your physician to see which exercise plans will work best for you. It’s time to get up, go out, and get physical!
February is American Heart month and as such this article serves as a guide to ensure proper heart health via regular exercise.
Heart disease is the #1 killer of women causing 1 in 3 deaths per year. 44 million women are affected by heart disease with fewer survivors than men after an initial heart attack. These statistics are alarming yet only 56...
Introduction
As February is Cancer Prevention Month this article will focus on growing awareness for cancer prevention, and treatment in the event of an unfortunate diagnosis, via exercise. In 2016, approximately 1,685,210 new cases of cancer were diagnosed in the United States, and approximately 595,690 people died from the disease. It is...
A sedentary lifestyle has long been classified as a risk factor for disease; however, many believe that if they exercise in addition to long periods of sitting, they are protected. If you believe this, you are in for a rude awakening as science proves the opposite is true!
Regardless of the type of business, most jobs require a lot of sitting: the...
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