We can’t ignore it – we need to exercise! But besides helping manage weight, exercise has a lot of positives – from improving your mood and energy levels, to a better night’s sleep. Most importantly, regular physical activity can help prevent some types of chronic diseases.  Speak to your physician to see which exercise plans will work best for you.  It’s time to get up, go out, and get physical!

March 8, 20
While there is no doubt that Canada's adult obesity rates have been soaring of late, it has been found in a new research that those who attempt physical exercise on regular basis are most likely to get sound sleep.
It has been said that the relation between the two is extremely strong that a walk for 10 minutes could change a lot in one's sleeping cycle. The study involving 1,000 adults, ages 23...
May 30, 201
The easiest way to get fit is by putting one foot in front of the other.
You don’t need an expensive gym membership or fancy equipment to get in shape. All you need to do is lace up your shoes, put one foot in front of the other, and head out the door. The bonus: while you walk your way to fitness, you’ll be enjoying fresh air and an improved mental outlook.
Walking is one of the simplest, most...
May 2, 2012
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
The top benefits doing of Pilates exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease.
Pilates is an Adaptable...
April 12, 2
Know when to exercise and when to rest.
You wake up with a sore throat and the sniffles; is it an excuse to roll over and catch an extra hour of sleep, or should you lace up your shoes and go for a jog? That depends. Learning to tune in to your symptoms will help you discern whether exercise is going to help or hurt.
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