We can’t ignore it – we need to exercise! But besides helping manage weight, exercise has a lot of positives – from improving your mood and energy levels, to a better night’s sleep. Most importantly, regular physical activity can help prevent some types of chronic diseases. Speak to your physician to see which exercise plans will work best for you. It’s time to get up, go out, and get physical!
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When we exercise, far-flung parts of our bodies apparently communicate with one another, thanks to tiny, particle-filled balloons that move purposefully through the bloodstream from one cell to another, carrying pressing biochemical messages, according to an important new study of the biology of exercise.
The study helps to clarify some of the body-wide health effects...
Many seek changing lifestyle habits, yet it is difficult to achieve as we are creatures of habit and habits are hard to change.
This program is a proven tool for initiating behavior change. There are various stages of behavior change: Pre-contemplation, Contemplation, Preparation, Action, Maintenance and Termination. The Preparation stage is the perfect...
So now that we are a couple of months into the New Year and you are trying desperately to sustain your New Year’s resolution to continue exercising, are you getting bored with the same old exercises?
This article aims to address exercise boredom, why it is a reason for failed New Year resolutions, and how to resolve this issue with new and fun ways to clean...
February is American Heart month and as such this article serves as a guide to ensure proper heart health via regular exercise.
Heart disease is the #1 killer of women causing 1 in 3 deaths per year. 44 million women are affected by heart disease with fewer survivors than men after an initial heart attack. These statistics are alarming yet only 56...
