Exercise
We can’t ignore it – we need to exercise! But besides helping manage weight, exercise has a lot of positives – from improving your mood and energy levels, to a better night’s sleep. Most importantly, regular physical activity can help prevent some types of chronic diseases. Speak to your physician to see which exercise plans will work best for you. It’s time to get up, go out, and get physical!
April 7, 20
After a day of smiling and asking nicely at work, the last thing I feel like doing is navigating the five o’clock rush at the gym. Plus, between eating, sleeping, spending time with friends, and getting my fix of four hours of TV, I seriously lack the time and energy to hoof it to the gym and back. In search of a way to combine my leisure activities with a wallet-friendly plan for toning up and...
March 22, 2
Check out these exercise challenges and solutions:
I am too busy.
Try exercising after school, or pick a time that works best for you each day. It's up to you to make the time and effort.
Exercise bores me.
Try out different activities. Sick of jogging? Try rollerblading. Not interested in lifting weights? Try Pilates (Read an article on Pilates.) You could also schedule different...
March 22, 2
Exercise is an important part of a lifetime of good health! Exercising is also fun and is something you can do with friends. Regular exercise provides both mental and physical health benefits.
Mental health benefits of exercise
One of the great things about exercise is that it can improve your mental health. Regular exercise can help you feel less stressed, can improve your self-esteem...
Mental health benefits of exercise
One of the great things about exercise is that it can improve your mental health. Regular exercise can help you feel less stressed, can improve your self-esteem...
October 23,
NOTE: ALWAYS CONSULT YOUR PHYSICIAN BEFORE STARTING NEW EXERCISE ROUTINES.
www.workoutz.com
Target Muscle: Hip & Thigh
Difficulty: Low
STEP 1
Feet should be shoulder width apart or slightly wider. Toes pointed out.
STEP 2
Squat down slowly until thighs are parallel to the ground.
STEP 3
Stand up and return to the starting position. Exhale...
