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One of our favorite ways to welcome autumn is with vibrant, fall-colored dishes that are loaded with lots of warming spices and delicious textures. Our stuffed sweet potato recipe is a cozy, scrumptious and nutritious meal to keep you warm on those...
Fall is the peak time for many viral illnesses, as the cold weather can suppress your immune system and increase your vulnerability to infections. Viral infections are easily transmitted and can be dangerous for the elderly, young children, and...
Nothing says summer like peaches! Our fresh, juicy, healthful, sweet, and crunchy grilled peach sundae is a great way to enjoy this delicious fruit. Seasonal ripe peaches are grilled (or roasted) with hints of honey, cinnamon, and thyme. They are...
Little do many of us know that as we sit in the comfort of our homes, we may be silently developing brain toxicity! Yes. 250 pounds per person, per day of toxic chemicals are dumped in the US. In fact, we are surrounded by toxins, to the point that...
There’s a lot of information online about sugar and cancer, but not much of it is based on scientific evidence. In this article we’re going to take a long hard look at sugar and bust some myths around the questions ‘Can sugar cause cancer?’ and ‘...
