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How Well Do You Cope?
Most people struggle with mental health challenges at some point in life, whether due to circumstances or underlying vulnerabilities and psychiatric conditions. This test will give you a sense of how you're coping day to day...
From making our food look delicious to making it texturally satisfying, these ingredients are hard to let go of.
Last year, the California Food Safety Act was introduced, prohibiting the use of four key ingredients—Red Dye No. 3, brominated...
Eating ultraprocessed foods raises the risk of developing or dying from dozens of adverse health conditions, according to a new review of 45 meta-analyses on almost 10 million people.
“We found consistent evidence linking higher intakes...
A type of radiation treatment called proton beam radiation therapy may be safer and just as effective as traditional radiation therapy for adults with advanced cancer. That finding comes from a study that used existing patient data to...
In this post, my aim is to explore the intricate and important relationships between sleep and brain health, with a specific focus on deep sleep and its role in enhancing the function of the brain’s glymphatic system. This is truly an...
