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Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer, while also decreasing the risk of women dying from any cancer by 17%.
The Mediterranean diet also wins gold medals for...
The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what experts say you need to watch out for.
In the last 30 years, our collective relationship with supplements has morphed into a...
Straight from the mouths of cardiologists and a heart health nutritionist.
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue...
A discovery led by OHSU was made possible by years of study conducted by University of Portland undergraduates.
Scientists have discovered a natural compound that can halt a key process involved in the progression of certain cancers and...
Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
How do I know if I’m not getting enough sleep?
Sleep deficiency can cause you to feel very tired during the...
