Cancer Prevention

10 Ways to Start Lowering Your Blood Pressure Today

High blood pressure occurs when the force of blood against the blood vessel walls is too strong. High blood pressure can increase your risk of heart disease. Lowering your blood pressure with the following strategies can help protect your heart and keep you healthy.

1. Manage Your Weight

A Doctor's Tips for Slowing the Biological Clock

What should we be doing to stay healthy for longer? Meet the scientist who’s testing cutting-edge ageing research on his own body to find the answers

People tell me I look younger than I am. But as flattering as that is, my appearance isn’t that important to me. Well, not compared to my biological age, anyway. 

Representing how well your body functions, your biological age gives a more accurate picture of your overall health and longevity potential – reflecting factors like genetics, lifestyle, and environment rather than just the years you’ve lived. 

Guide to Your Liver

Your largest internal organ is a master at multitasking. Here’s how to keep it running.

'I'm an Oncologist and I Add This Food to Every Meal to Prevent Cancer'

According to the World Health Organization, between 30% and 50% of cancer cases are preventable by having healthy diet and lifestyle habits in place. With this in mind, every time you eat is an opportunity to lower your risk.

Can Sitting Too Long Increase Your Cancer Risk?

You spend all day sitting at a desk. Then, you plop down on the couch to relax, watch TV, read a book or play computer games. Maybe you sit at the dinner table for a while, too.    

If you’re like many Americans, you’ll spend more than eight hours of your day seated. But did you know that sitting for long, uninterrupted stretches can put your health at risk — even if you exercise regularly?  

Popular Over-the-Counter Drug Linked to Cancer

Over-the-counter medicine may seem harmless because a prescription from a doctor isn't needed to get it. But over-the-counter drugs are still medicine, and it's always important to check with a doctor before taking any meds.

Too Young for Dementia? 6 Warning Signs for People Under 65

The number of younger people with dementia is rising fast. But what are the red flags and how can you protect yourself?

Most of us try not to think about dementia in our younger years. We imagine it as something that, if it must strike us, will only rear its head decades down the line when we’re already elderly and frail.

Ultra-Processed Foods Linked to Heart Disease, Parkinson's

It's hard to avoid completely, but there are some easy steps you can take to lower your consumption.

    7 Ways to Slow Aging According to a Longevity Coach

    Aging is inevitable, at least for now. But how we age is, to a large extent, in our control.

    In recent years, the science of aging has undergone a revolution. We now understand that lifestyle is not just about feeling better in the short term, it actually shapes our biological age, determines how fast we decline, and even how long we live.

    7 Simple Science-Backed Rules for Living Longer

    Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer life are backed by science—and which you can skip.

    Humans have long tried to cheat death. And over the last 40 years, this collective obsession with longevity has led to landmark scientific breakthroughs and a booming anti-aging industry.

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