Cancer Prevention

Lower Stress in 5 Minutes

These science-backed habits tap into how your nervous system, posture, breath, and senses work.

Feeling overwhelmed? You’re not alone. Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on your mood. It can disrupt your sleep, spike your heart rate, and weaken your immune system.

But here’s the good news: research shows that even small, low-effort actions can help your body reset. Here are six things you can do right now—and the science behind why they work.

The Diet That Could Make Your Brain 7 Years Younger

What you put in your body can have a big impact on what you keep in your head.

Your Favorite Drink Could Be Linked to a Deadly Cancer

Following the surgeon general’s January advisory linking alcohol consumption to seven types of cancer, a new study from the International Agency for Research on Cancer (IARC) has revealed another possible risk.

The research, recently published in the journal PLOS Medicine, classified alcohol as a carcinogen, highlighting a particular increased risk of pancreatic cancer.

What an Oncologist Wishes You Knew About Endocrine Disruptors

What to know about everyday exposures to BPA, PFAS and phthalates.

If you’ve been on social media lately, chances are you’ve heard about endocrine disruptors. People say they can interfere with your hormones, leading to serious health conditions.

10 Ways to Start Lowering Your Blood Pressure Today

High blood pressure occurs when the force of blood against the blood vessel walls is too strong. High blood pressure can increase your risk of heart disease. Lowering your blood pressure with the following strategies can help protect your heart and keep you healthy.

1. Manage Your Weight

A Doctor's Tips for Slowing the Biological Clock

What should we be doing to stay healthy for longer? Meet the scientist who’s testing cutting-edge ageing research on his own body to find the answers

People tell me I look younger than I am. But as flattering as that is, my appearance isn’t that important to me. Well, not compared to my biological age, anyway. 

Representing how well your body functions, your biological age gives a more accurate picture of your overall health and longevity potential – reflecting factors like genetics, lifestyle, and environment rather than just the years you’ve lived. 

Guide to Your Liver

Your largest internal organ is a master at multitasking. Here’s how to keep it running.

'I'm an Oncologist and I Add This Food to Every Meal to Prevent Cancer'

According to the World Health Organization, between 30% and 50% of cancer cases are preventable by having healthy diet and lifestyle habits in place. With this in mind, every time you eat is an opportunity to lower your risk.

Can Sitting Too Long Increase Your Cancer Risk?

You spend all day sitting at a desk. Then, you plop down on the couch to relax, watch TV, read a book or play computer games. Maybe you sit at the dinner table for a while, too.    

If you’re like many Americans, you’ll spend more than eight hours of your day seated. But did you know that sitting for long, uninterrupted stretches can put your health at risk — even if you exercise regularly?  

Popular Over-the-Counter Drug Linked to Cancer

Over-the-counter medicine may seem harmless because a prescription from a doctor isn't needed to get it. But over-the-counter drugs are still medicine, and it's always important to check with a doctor before taking any meds.

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