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Alcohol, whether consumed regularly or only on special occasions, takes a toll on your body. From your brain and heart, to your lungs and muscles, to your gastrointestinal and immune systems, alcohol has broad harmful effects on your health...
In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending they avoid obesity, stay physically active, eat a healthy diet, and limit alcohol intake. New research by ACS...
Because everyone gets anxious sometimes, anxiety is one of the hardest mental health conditions to get your head around. We all fret. We all worry. But for some people, anxiety is much more than the occasional sleepless night – it’s an unwanted...
If you are on a weight loss journey, it's no secret that you are constantly looking for effective diet and workout strategies. The internet is flooded with millions of restrictive diets and hard-hitting workouts. But how do you know what's better?...
Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays...
